The People Who Hold Space for you
At Heart & Soul Wellness, we are here to walk alongside you, honoring your story and supporting your healing, growth and connection in Minnesota and Florida
Compassionate care to help you heal, grow and thrive.
Hi, I’m Eva-mae—though you can just call me Eva. I’m a Licensed Marriage and Family Therapist, Certified Brainspotting Therapist, Prepare/Enrich Facilitator, MN LMFT Board-Approved Clinical Supervisor, and founder of Heart & Soul Wellness.
I know that starting therapy is a courageous step, whether you’re working to strengthen your relationship with yourself, a partner, or your community. My goal is to create a space of trust and authenticity, where you can show up fully and feel supported at every step.(please read our commitment to Culturally Affirming Care).
Using an integrative, trauma-informed, and culturally responsive approach, I help clients navigate depression, anxiety, trauma (including racial trauma), life transitions, stress, self-doubt, imposter syndrome, fears, and relationship challenges. Together, we’ll process your experiences, develop effective coping strategies, and foster greater self-awareness, emotional wellness, and confidence—so you can move from simply surviving to truly thriving.
It’s an honor to be part of your healing journey—in both Minnesota and Florida.
“I have the strength to touch where it hurts. I will tell my pain that its safe to heal. In the throes of healing, I may break open time and time again to learn that the things I thought I healed from still need nurturing"- Alexandra Elle