Heart & Soul Wellness
Wellness Blogs
Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.
Unlocking Mental Clarity: 15 Journal Prompts to Navigate Life's Complexities
Journaling provides a sanctuary for our thoughts, a sacred space where we can unravel the complexities of our minds and gain insight into our innermost selves. From putting pen to paper to typing on our phones, we embark on a journey of self-discovery, self-reflection, and ultimately, mental clarity.
Am I Being Love Bombed?
It is almost certain you have heard the term love bombing. It seems to be everywhere today, from Tiktok to Instagram, to conversations between friends. You might have heard a girl friend saying “girl you are being love bombed” as you described the showering of affection and attention from a new love interest. While this intense focus can create a sense of euphoria and validation, love bombing can have serious consequences for your emotional well-being and autonomy.
Unlocking Self-Awareness: 12 Questions to Understand Yourself Better
Self-awareness is not merely about knowing our likes and dislikes; it's about understanding the underlying reasons behind them; recognizing patterns, understanding triggers, and acknowledging the impact of our actions on ourselves and others. It involves introspection, reflection, and a willingness to confront uncomfortable truths.