Heart & Soul Wellness
Welcome! We’re Glad You’re Here!
At Heart & Soul Wellness, we understand that seeking to strengthen your relationship with yourself, your loved ones, or your community is a courageous step. We’re here to support you on this journey. Our commitment is to honor your unique experiences and work with you to foster growth, healing, and stronger connections. We believe, as Audre Lorde wrote, “It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences". Therefore, it is our mission to recognize, accept and celebrate the differences of the individuals we service by providing culturally affirming, responsive and trauma informed psychotherapy care. We are grateful and honored by the gift of being present with you in the healing and wellness of your heart and soul, in Minnesota and Florida!
Our Services
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Individual Therapy In Minnesota and Florida
Are you struggling with low energy, loneliness, isolating, depressed mood or anxiety, and finding it hard to stay motivated or sleep well? If you're facing self-doubt and negative self-talk, shame and guilt, know that healing and self-improvement are possible. Your presence here shows a desire for change, and we believe in your ability to strengthen your relationship with yourself.
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Couples Counseling In Minnesota and Florida
Couples counseling offers a safe and supportive space for partners to navigate challenges, deepen their connection, and foster a healthier relationship. Whether you’re facing communication barriers, unresolved conflicts, preparing for marriage, or simply looking to strengthen your bond, our sessions provide tools and insights tailored to your unique needs.
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Brainspotting In Minnesota and Florida
Brainspotting (BSP) is a powerful brain-body-mindfulness treatment modality that works by identifying, processing and releasing core neurophysiological sources of trauma, emotional/body pain, anxiety, depression, negative/unhelpful thinking, creativity block, and a variety of other challenging symptoms. If you are reading this, BSP could help you strengthen your relationships.
